Sunday January 19, 2025. 4:00 - 5:00 pm $25. Step into the New Year with an experience that empowers you to reclaim vibrant health and inner balance. In this immersive Quantum Flow workshop, we'll use movement, breathwork, sound and focused intention to release any old stories that no longer serve you. Quantum Flow combines these elements with techniques from Neuro-Linguistic Programming (NLP) and visualization, allowing you to tap into your body's natural energy flow and activate deep healing from within. This transformative session is suitable for all levels and welcomes everyone with an open mind. It offers a taste of what it feels like to truly call in health and amplify gratitude, leaving you feeling lighter, revitalized and full of hope. Embrace this opportunity to reset and align with your highest potential for the year ahead. Class led by Mindy Nazario.

February 2, 2025 1:00 - 4:00 pm. $90. Do you struggle with tight hamstrings, sore knees, or hips that just won’t open? Do you suffer from back pain or neck pain? Why do so many of us experience chronic pain? Most pain is foundational, resulting from imbalances in a musculoskeletal system that is not aligned. Is there an effective way to deal with these conditions through yoga? There sure is! In this workshop we will use yoga and neuromuscular techniques to align the body by first identifying muscle imbalances that cause many painful conditions. By selecting the proper poses, to either stretch or strengthen targeted muscles, the body will start to come back into balance and out of pain. Participants will learn: -How to balance the pelvis which is the foundation of the body structure -How to balance muscles for the most common painful areas -How to use yoga postures to balance muscles for various neuromuscular conditions -How to identify their own muscle imbalances and select correct poses to bring them into balance -How to identify which poses will help and which poses to avoid for specific conditions -A self care program to keep the body, mind and emotions in balance The ancient practices of yoga, which are now validated by neuroscience, will help you discover how it is possible to lead a pain free life! The class is a balance of instruction, demonstrations and practice. The poses in this class are suitable for all levels.

Saturday February 22, 2025. 1:00 - 4:00 pm. $77. $77 Includes 3 hour workshop + Sleep Simplified book, valued at $25 Are you dreaming of going to bed every night, feeling calm, relaxed, and sleeping soundly? If so, the Sleep Simplified workshop is for you! In this hands-on workshop, Monica will share 7 simple yet life-changing tools that she discovered during her recovery process from insomnia, anxiety, and depression and now are helping hundreds of clients get a good night’s rest in 30 days or less. This workshop is for you if: -You wake up tired and need better quality sleep. -You have trouble falling asleep at night. -You wake up in the night with your mind racing. -You're too busy and exhausted, and you know you deserve better. -You are a perfectionist; you work too much and seek balance in your life. -You are a yoga teacher who wants to help your students get rejuvenated sleep. What to Expect? This is a very relaxing and down-to-earth workshop. We’ll start with a grounding meditation and then learn about your INDIVIDUAL sleep struggles to help you create a realistic sleep goal and action plan to achieve it in 30 days. You will be guided through 7 breathing, meditation, and mindfulness tools inside Monica’s Bestselling and award-winning book, Sleep Simplified, including the following lessons SELECTED SPECIFICALLY FOR THIS WORKSHOP: Lesson 1 - Sleep Goal Lesson 3 - Positive Affirmations or Mantras Lesson 13 - The Stress Cycle Lesson 22 - Yogic Breathing Lesson 30 - This is How it Feels Lesson 42 - Self-Love Dates Lesson 48 - Hakini Mudra - Integration hand gesture You will experience the tools and have time to ask questions about your sleep situation and the practice. Benefits? Even if you ALREADY sleep like a queen, you can benefit from this workshop. Past participants reported leaving very relaxed, having easy, to-follow action steps to take after the workshop, and sleeping through the night after this workshop. You will learn simple tools to: -Reduce anxiety and calm the mind before bed. -Finish the stress cycle to help get deeper sleep at night. Autoregulate your nervous system. Breathing and mindfulness exercises to fall asleep effortlessly at night. About Monica: Monica Le Baron | MBA, C-IAYT, RYT-500, E-RYT-200 is an Award-winning Author of Sleep Simplified and Bilingual Sleep Coach (EN/ES) who specializes in helping women with sleep disorders get better sleep in 30 days or less.