Nov 8, 2023What is a Moon Salutation?If you’re asking “What is a moon salutation?” there is a strong possibility that you’re already familiar with yoga and the practice of...
Aug 10, 2023The History of Sun Salutations: Honoring the Sun Through MovementSun Salutations, also known as Surya Namaskar in Sanskrit, are a series of yoga postures performed in a flowing sequence, paying homage...